Goal Setting

S: Specific
M: Measurable
A: Attainable
R: Relevant
T: Timely

Start Date: 1st Sept 2013
End Date: 1st Jan 2014

Goal:
Shed 4kg, 1kg per month

Action Plan:
At least 3 meals daily boost metabolism.
Yoga at least once per week.
Jog biweekly.
Weekend healthy activities meet-ups if possible.

Jiayou!